Aug 29
Uphill Both Ways
I decided to pass on the treadmill this Sunday and ran around the neighborhood as it was cool out. Big mistake. My body is still sore from going up and down hills. I’ll try a new route tonight that should minimize the elevation changing. Hopefully that works because the treadmill is too boring and has no wind to help cool me off.
Also, the diet’s hit a bit of a plateau, I’m afraid. The new low is 183, but I’ve been around 185 for the past two weeks. My bmi goal may slide a bit until I can take this diet to the next level.
groin still intact